Eating disorder recovery, body image, trauma support across Ontario
Creating space for both the light and dark parts of ourselves to live in harmony
mental health support, reimagined.
Taking time out of your busy life to take care of yourself isn't easy, but it doesn't have to be hard either. In our work together, I strive to provide a space where you can feel comfortable and confident exploring the uncomfortable emotions that you're experiencing in an empathetic, non-judgemental zone.
This is YOUR time to rediscover yourself. There is room for joy, laughter, inspiration, and insight in navigating some of life’s most painful moments. The importance of holding space for both the light and the dark sides of ourselves cannot be understated. It IS possible for these parts of ourselves to co-exist with one another in harmony.