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Eating disorder recovery, body image, trauma support across Ontario

Creating space for both the light and dark parts of ourselves to live in harmony

mental health support, reimagined. 

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Taking time out of your busy life to take care of yourself isn't easy, but it doesn't have to be hard either. In our work together, I strive to provide a space where you can feel comfortable and confident exploring the uncomfortable emotions that you're experiencing in an empathetic, non-judgemental zone.

 

This is YOUR time to rediscover yourself. There is room for joy, laughter, inspiration, and insight in navigating some of life’s most painful moments. The importance of holding space for both the light and the dark sides of ourselves cannot be understated. It IS possible for these parts of ourselves to co-exist with one another in harmony.

Stressed Man

Overwhelmed by stress and anxiety...

Women moving through a life transition...

Struggling with eating, exercise, and/or body image...

“Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” 

~ Brené Brown 

Individual therapy for teens 14+ and adults who are...

Equilibrium Psychotherapy - Eating Disorder, Body Image, Trauma Therapy in the GTA and across Ontario