podcasts & more

I’m thrilled to share a collection of podcast episodes where I’ve had the privilege of being a guest! This page is dedicated to giving you an inside look at my journey as a practitioner, all while providing valuable mental health insights in a relaxed and approachable setting.

In these conversations, I explore a variety of topics—everything from personal anecdotes to professional practices. Each episode offers a unique perspective, allowing you to get to know me better while also gaining practical takeaways that you can apply in your own life. Whether we’re discussing coping strategies, self-care tips, or the latest in mental health research, my goal is to make these discussions both informative and relatable.

A core focus of our conversations is helping people heal their relationship with their bodies. I believe that fostering a positive body image is crucial for overall well-being, and I’m passionate about sharing strategies to nurture self-acceptance and compassion. Through these episodes, I hope to encourage listeners to embrace their bodies, honor their experiences, and cultivate a sense of belonging within themselves.

I believe that mental health is a vital part of our overall well-being, and these episodes reflect that belief. You’ll hear candid conversations filled with authentic experiences, which I hope will resonate with you and spark further reflection on your own mental health journey.

So, grab your headphones and tune in! I invite you to join me in exploring these meaningful discussions, where we can learn, grow, and connect together. Let’s embark on this journey of discovery and support one another along the way!