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Trauma-Informed Yoga
trauma-informed yoga
where you're at
Lately, you may have found yourself carrying the weight of past experiences, making each day feel like an uphill battle. Seeking support from loved ones is crucial, yet you might hesitate, not wanting to burden them with your struggles. It's clear that a different approach is needed. The ways you've tried to cope—whether through avoidance, numbing with substances, anxious thoughts, or feeling disconnected from your own body—no longer provide the relief you seek. This cycle of trauma doesn't have to define your story. So, where can we find a path to enhance your mind-body connection and begin the journey to healing?
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our work together
TRAUMA-INFORMED YOGA FOR AN ENHANCED MIND-BODY CONNECTION
Here at Equilibrium Psychotherapy, I help individuals age 14+ in Burlington and Oakville, Ontario who want to improve their mind-body connection.
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Here's how trauma-informed yoga (integrated with traditional psychotherapy or as a standalone service) offers a powerful synergy:
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Mindful movement, breathwork, and meditation to support nervous system regulation
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Custom tailored practices help you regain safety and empowerment through improving ability to tolerate distressing thoughts, emotions, and sensations
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Supporting processing from PTSD, anxiety, depression, and eating disorders, among others
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Cultivating self-awareness & creating a compassionate space for exploration and growth
This holistic approach allows you to reclaim your strength and resilience, paving the way towards lasting well-being and transformation.
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Click below to book your first private trauma-informed yoga session today.
where we're headed
COME HOME TO YOURSELF
What you can expect from our work together...
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Healing Release: Facilitates the release of stored trauma in the body
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Mind-Body Connection: Cultivates a profound connection between mind and body
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Emotional Regulation: Supports effective emotional regulation and stress reduction
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Self-Awareness: Enhances self-awareness and mindfulness practices
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Relaxation: Improves sleep quality and overall relaxation
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