book a psychotherapy session
in-person therapy or virtual appointments

Welcome to my psychotherapy booking page, where your journey to emotional well-being begins. I offer a range of therapeutic services tailored to meet your unique needs. Whether you prefer the convenience of virtual sessions, the comfort of in-office therapy, or the natural setting of Walk & Talk therapy, I am here to support you every step of the way. 

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Virtual Psychotherapy Across Ontario: Virtual psychotherapy services are available to clients throughout Ontario. Conducted via secure video conferencing, these sessions offer the flexibility to engage in therapy from the comfort of your own home. Virtual therapy is an excellent option for those with busy schedules, mobility issues, or who prefer the privacy and convenience of online sessions. 

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In-Office Psychotherapy in Burlington, Ontario: For those who prefer in-person sessions, I offer in-office psychotherapy at the Burlington location. The in-office experience offers a calming and welcoming physical psychotherapy space, ideal for those who may not have a consistently reliable private space at home. In-office sessions provide a traditional therapeutic experience, helping to foster a strong connection between you and your therapist.

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Walk & Talk Therapy in Burlington & Oakville, Ontario:  Discover a refreshing approach to therapy with Walk & Talk sessions in Oakville and Burlington. Step into nature as you explore your emotional well-being with your therapist. Enjoy the therapeutic benefits of movement and the great outdoors, while addressing your concerns and fostering personal growth. Embrace a holistic path to healing with Walk & Talk psychotherapy—because sometimes, the best conversations happen on the move.

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Trauma-Informed Yoga in Burlington: Integrate body and mind with Trauma-Informed Yoga sessions, designed to support emotional healing through mindful movement and breathwork. This practice is particularly beneficial for those working through trauma, as it focuses on creating a safe and empowering space to reconnect with your body. Trauma-Informed Yoga complements traditional psychotherapy by promoting relaxation, reducing stress, and enhancing overall well-being.

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Booking a session is hassle-free. Simply select the type of therapy session that best suits your needs, choose a  convenient time, and take the first step towards a healthier, more fulfilling life. I look forward to supporting you on your journey.