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where you're at

Major life transitions can be a source of significant stress and change for women.  Perhaps you are transitioning into motherhood or menopause, leaving a long-term romantic relationship, starting a new career, or opening a business. These are some of the many challenges that can cause disruptions. Not only are you feeling like you're sinking in a pit of self-doubt, but you're also feeling lost and directionless. Maybe there are some stuck points in your past that you notice are holding you back from stepping into your most authentic version of yourself. You do so much for everyone else in your life. It's time to prioritize your own mental health and well-being.

It starts here. It starts now.

our work together

FORGE A NEW PATH

Here at Equilibrium Psychotherapy, I help women anywhere in Ontario age 14+ who are coping with painful or difficult life transitions.

In our work together, we can address the following issues...

  • Stuck points & traumatic memories
     

  • Self-limiting beliefs
     

  • Judgemental and self-critical thoughts
     

  • The need to be EVERYTHING to EVERYONE

Our work is totally virtual to provide you convenient and accessible mental healthcare, all on your terms. 

Click below to book your first one-on-one session to initiate the change you need to see today.

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where we're headed

CREATE SPACE FOR A BRAND NEW CHAPTER

What to expect through our work together:

  • Feeling more attuned to your feelings, needs, desires
     

  • Developing a greater understanding of how your thoughts fuel your emotional state
     

  • Experiencing true freedom through getting "un-stuck"
     

  • Improved self-esteem and self-confidence
     

  • Relief from carrying the world upon your shoulders
     

  • Realizations of how to live a rich and meaningful life aligned with your unique values & purpose