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where you're at

The constant thoughts about your body, food, or exercise are spinning out of control. You lean on the familiarity of restriction and self-criticism, but it just isn’t working for you anymore. Perhaps you've tried every diet or exercise regimen under the sun, but you just end up feeling like a failure. Deep down, you know you are meant for more than obsessively tracking calories and beating yourself up for missing that one workout all in the name of “eating clean” or “getting fit”. It's time to rediscover the meaning of wellness and reconnect with your body. So where do we begin?

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our work together

REWRITE YOUR MIND-BODY STORY...

Here at Equilibrium Psychotherapy, I help individual anywhere in Ontario age 14+ who struggle with disordered eating and compulsive exercise to reclaim their relationship with their bodies.

 

Together, we will assess relationships with food, movement, and body image in order to apply an approach that is unique to your individual needs.

Our work together is totally virtual to provide you convenient and accessible mental healthcare, all on your terms. 

Click below to book your first one-on-one session to start your healing journey today.

where we're headed

All-CONSUMING THOUGHTS ABOUT YOUR BODY DON'T NEED TO DEFINE YOU...

Creating a custom-tailored approach to therapy through examining...

  • Connections between your thoughts, feelings, actions, and physical sensations as they relate to body
     

  • Acceptance and mindfulness strategies to understand and work through uncomfortable emotions about food, exercise, and body
     

  • Aligning actions with values to live a rich, meaningful life, where you are in control over food, exercise, and body

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